Hello, I am Dr. Trina Wiggins.
I have spent years educating and promoting the lifelong benefits of good nutrition, health, and fitness to family, friends, and patients.
I'd love to take you on your journey to better health and wellness. My book is full of easy ways to live a healthy, balanced life. I will inspire you to commit and decide that your health is worth it.
I will motivate you to implement actionable steps to achieve your health goals.
I offer simple strategies for you to incorporate into your daily routine that provide you with more energy and better physical, nutritional, and mental health.
Let's keep it simple and get started.
COMING SOON!
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The Sugar Seduction
The Sugar Seduction is your healthy eating companion. In this easy reference guide, learn the best and worst food choices at some of the most common restaurants in the United States.
Filled with simple tips to decrease your family's sugar intake and make healthy eating and lifestyle decisions.
Reviews for The Sugar Seduction
ugar's seduction begins at birth and continues throughout adulthood, especially with the aid of fast and convenient food choices. In The Sugar Seduction, Pediatrician and Wellness Coach Dr. Trina Wiggins helps readers make healthy dining decisions before eating out. Do you know how much sugar you are consuming with your favorite meals? Have you considered the American Heart Association's recommendation on how much sugar you should consume in one day?
Sugar is sweet, but it is one of the most toxic ingredients you can put into your body. Too much added sugar can increase your risk of heart disease, type 2 diabetes, kidney disease, and cancer and lead to a host of other medical issues, including weakened immunity, liver disease, rheumatoid arthritis, and even depression. Now that you know the potential damage sugar can cause, why not arm yourself with the knowledge to minimize your sugar intake?
“The Sugar Seduction” by Dr Wiggins provides easy to understand and meaningful information all adults and children need to know about as well as understand. Well worth keeping a copy around the house, in your car, and even at work to help guide your healthy eating decision."
"Sugar Seduction promotes the truth about food ignorance. Dr. Wiggins writes beyond simple sugar onto strategies safeguarding you from yourself, the self that is about to shift to something new, out of seduction on into control. Sugar Seduction reveals facts that reorient your appetite, clean your palette, and clear your mind to make better choices and live well."
"Excellent book!!! The author Trina Wiggins enlighten us n how detrimental sugar is to our bodies. Quick read and very informative!!! A must have for your library!!!"
"This book is easy to read and relatable. It has a wealth of information about health and nutrition. I thought my diet was pretty healthy, but this book has shown me that I can and must DO BETTER! Thank you for breaking it down and keeping it simple."
THE SUGAR ATTACK
This comic story educates our young people about the harmful effects of added sugar.
Learning about these facts at a young age may help mitigate some of the adult chronic diseases associated with added sugars.
Reviews for The Sugar Attack
The Sugar Attack, a comic story by Trina Wiggins, MD, educates young people about the harmful effects of added sugar. Learning about these facts at a young age may mitigate some of the chronic diseases seen in adulthood.
In this story, the villain Galactose begins to lure the unsuspecting people of planet Earth into an unhealthy life of sugar consumption. Dr. Trina learns of this plan and the harmful effects sugar is having on the population and decides to fight back. Will Dr. Trina successfully stop Galactose and the detrimental impact of sugar?
"I've just completed this remarkable book and I must say, I have a new perspective about sugar. The author's approach in describing the hazards of excessive sugar into a captivating comic adventure is nothing short of brilliant. She conveys sugar's impact, making it easily understandable for all readers. The book effectively highlights the long-term health effects of sugar as we age and offers guidance on making healthier eating choices. It's a read I highly recommend to everyone—an eye-opening experience for sure!"
"I ordered this book after hearing about it from a friend because I was trying to find something that would help my nieces and nephews learn about the harmful side of too much sugar. This book was spot on and they loved it. The visuals were amazing and the author did a very good job of making the book not only fun but extremely helpful. The content was easy to read and the graphics were spot on!"
Stanford's First African American Gymnast!
I’m honored and humbled to be recognized as the first African American gymnast at Stanford University.
This achievement represents not just a personal milestone, but a significant step forward in breaking barriers and paving the way for future generations.
It’s a reminder of the importance of perseverance, representation, and embracing the challenges that push us toward excellence.
TRINA WIGGINS, M.D.
PHYSICIAN. FITNESS PROFESSIONAL.
AUTHOR. PROFESSIONAL SPEAKER.