Hello, I am Dr. Trina Wiggins.

I have spent years educating and promoting the lifelong benefits of good nutrition, health, and fitness to family, friends, and patients.

I'd love to take you on your journey to better health and wellness. My book is full of easy ways to live a healthy, balanced life. I will inspire you to commit and decide that your health is worth it.

I will motivate you to implement actionable steps to achieve your health goals. I offer simple strategies for you to incorporate into your daily routine that provide you with more energy and better physical, nutritional, and mental health.

Let's keep it simple and get started.

Purchase my new book K.I.S.S. now!

Now Available....
The Sugar Seduction!

The Sugar Seduction is your healthy eating companion. In this easy reference guide, learn the best and worst food choices at some of the most common restaurants in the United States. Get simple tips to decrease your family's sugar intake and make healthy eating and lifestyle decisions.


This comic story educates our young people about the harmful effects of added sugar.

Learning about these facts at a young age may help mitigate some of the adult chronic diseases associated with added sugars.

Stanford's First African American Gymnast!

I’m honored and humbled to be acknowledged as the first African American gymnast at Stanford University.

Nutrition and Wellness

Let's get healthy! 
Confused about health, fitness, & nutrition?
Follow me for tips on Facebook
Click here to read my blogs!

Read more

Professional Speaking

Looking for inspiration and motivation?
I'd love to speak to your group and offer simple, sustainable strategies for better health.
Contact me below to get started. 

Learn more here