As a Physician, I have seen both the benefits of a healthy balanced diet and the long-term effects of an unhealthy diet.

I have seen the frustration and confusion of my patients when it comes to "dieting" and nutrition, and I have seen stories of success and struggle when it comes to food.

Whether you are a busy new mom, an active older adult, or a professional on the go, I would love to share with you the true benefits of wholesome, nutritious foods.

From incorporating more GREEN into your dinner to learning how to read a food label, making healthier choices can make a huge difference in your health, vitality, mood, and energy levels.

Let's incorporate the right foods in the right amounts at the right time for your best health!

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