Hello, I am Dr. Trina Wiggins.
My name is Trina Wiggins, and I am originally from Oakland, CA. I received my BA degree in human biology from Stanford University and my MD degree from Washington University School of Medicine.
After finishing medical school, I completed my residency in pediatrics at Cardinal Glennon Children’s Hospital.
I am married to Dr. Carl Allen, and I am a proud mother of three children and one grandchild.
I currently practice medicine in Las Vegas, Nevada.
I am also a professional fitness competitor, wellness coach, author, and professional speaker. My mission is to inspire others to move towards a healthy lifestyle.
I have spent years sharing medical advice and real-life tips with anyone who might be listening.
I am the CEO and Founder of Opt2bFit, a fitness, and nutrition program for children which incorporates fun and creative movement consisting of cardiovascular fitness, strength, flexibility, and nutritional guidance.
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Founder of Opt2BFit
As a Pediatrician, I spent many days educating my patients about healthy habits inside my office. After many years, I decided to step outside the office and create Opt2bfit Kidz, a program that not only taught healthy living but demonstrated it as well.
Opt2bfit Kidz incorporated fun and creative movement that consisted of cardiovascular fitness, strength, and flexibility. Some of the activities included obstacle courses with and without the use of fitness equipment. I integrated calisthenics into simple dance routines that encompassed both cardio and strength.
This program was easily replicated and required no equipment.
We finished with nutritional chat sessions, and games focused on proper nutrients, label reading, and portion control. Portion Control Bingo and Heart Attack were some games we used to teach children about healthy behaviors in a fun and exciting way.
Opt2BFit
Opt2bfit Kidz was effective in teaching and demonstrating how to lead a healthy lifestyle.