Get Motivated and Inspired with Dr. Trina Wiggins
With over 32 years of practicing medicine and wellness, my informative sessions are full of tips, advice, and how-tos for better health.
I have mastered how to balance a career with parenthood coupled with pursuing my passions and professional projects
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I contribute my vitality and strength to my consistent daily habits. I'd love to show you a better way of taking care of your mind and body.
My Journey To Writing My book; K.I.S.S.
In this video, I share my inspiring journey, starting from my early childhood, navigating the challenges along the way, and ultimately becoming a doctor.
I also discuss my evolution into an author, reflecting on the lessons and experiences that have shaped my path
The Healthy Lifestyle Chat with Dr. Trina Wiggins
ELOHAI International Publishing & Media
Physician, Fitness Champion & Author Dr. Trina Wiggins and celebrates the release of her new books!
Dr. Trina will be sharing tips and strategies for healthy eating and lifestyle hacks to help us live our best lives!
DR. Trina Wiggins Debunks Health Theories in her new book!
Dr. Trina Wiggins is a board certified pediatrician, wellness coach, fitness competitor who recently released her new book K.I.S.S. (Keep It Short and Simple) for a healthy sustainable lifestyle.
She has spent over 35 years practicing medicine and wellness and she packs this book with vital information for all fitness levels.
Providing Clarity Behind The Covid-19 Vaccinations
In Providing Clarity Behind the COVID-19 Vaccinations, I break down the science, facts, and myths surrounding the vaccines.
My goal is to offer clear, straightforward information to help you make informed decisions about your health and the health of your loved ones during these challenging times.
Dr. Trina Wiggins
The motivation behind my journey stems from the combination of my childhood experiences, interaction with inspiring mentors, 30+ years of practicing medicine, and 18 years as a fitness competitor.
I stepped out of the office where I educated patients one-on-one to pursue sharing my knowledge with the masses through professional speaking engagements and by sharing my new book, K.I.S.S: Keep It Short And Simple For A Healthy, Sustainable Lifestyle.
To view my book, click here.
To discuss a speaking engagement click here!
What weakens our immunity?
What strengthens our immunity?
Learning healthy behaviors right at home is key to reducing your risk for COVID-19. Understanding what weakens and strengthens our immunity can make all the difference. Factors like poor diet, lack of sleep, and high stress can weaken your immune system, making you more susceptible to infections.
On the other hand, healthy habits such as balanced nutrition, regular exercise, adequate sleep, and stress management can boost your immune system, helping your body better defend itself.
By adopting these practices, you can take proactive steps to protect your health and strengthen your immunity.
Covid-19 Survival Tips
In this video, Dr. Trina Wiggins provides insight into the importance of cultivating healthy habits to boost your immune system and reduce your risk of contracting illnesses like COVID-19.
She explores what weakens our immunity, such as poor diet and stress, and offers practical tips on what you can do to strengthen it.
Learn how you can make simple lifestyle changes right at home to improve your overall well-being and protect your health.